Senaste mat & motionsinförande
| januari 2021 |
| lör 23: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
54,82g |
|
133,39g |
|
-
|
-
|
| tor 21: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
65,11g |
|
202,51g |
|
-
|
-
|
| ons 20: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
47,16g |
|
214,07g |
|
-
|
-
|
| tis 19: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
60,63g |
|
178,07g |
|
-
|
-
|
| mån 18: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
61,48g |
|
167,43g |
|
-
|
-
|
| december 2020 |
| ons 23: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
57,97g |
|
197,28g |
|
1386*
|
 61
|
| tis 22: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
71,30g |
|
169,09g |
|
1834*
|
 441
|
| mån 21: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
58,26g |
|
212,16g |
|
1655*
|
260
|
| sön 20: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
65,21g |
|
183,36g |
|
1799*
|
505
|
| lör 19: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
68,15g |
|
179,78g |
|
1808*
|
462
|
| fre 18: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
74,56g |
|
146,50g |
|
1829*
|
532
|
| tor 17: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
65,17g |
|
163,81g |
|
1712*
|
413
|
| ons 16: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
69,67g |
|
159,64g |
|
1826*
|
500
|
| tis 15: |
1340 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
72,76g |
|
163,57g |
|
1811*
|
471
|
| mån 14: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
45,47g |
|
177,48g |
|
1757*
|
467
|
| sön 13: |
-
|
-
|
|
1616*
|
-
|
| lör 12: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
62,96g |
|
155,11g |
|
1701*
|
472
|
| fre 11: |
1803 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
87,90g |
|
242,78g |
|
1911*
|
108
|
| tor 10: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
56,03g |
|
144,15g |
|
1884*
|
702
|
| ons 9: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
69,48g |
|
129,18g |
|
2083*
|
887
|
|
|
