Senaste mat & motionsinförande
| september 2023 |
| tis 12: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
21,57g |
|
0,28g |
|
-
|
-
|
| mån 11: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,76g |
|
92,95g |
|
14,25g |
|
-
|
-
|
| sön 10: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,35g |
|
92,19g |
|
33,08g |
|
-
|
-
|
| lör 9: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
83,70g |
|
33,73g |
|
-
|
-
|
| fre 8: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,16g |
|
67,73g |
|
33,57g |
|
-
|
-
|
| tor 7: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,51g |
|
90,75g |
|
29,22g |
|
-
|
-
|
| ons 6: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
73,90g |
|
28,41g |
|
-
|
-
|
| tis 5: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
93,05g |
|
35,42g |
|
-
|
-
|
| mån 4: |
1880 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,42g |
|
98,51g |
|
35,93g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
63,98g |
|
31,11g |
|
-
|
-
|
| tis 29: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
32,37g |
|
30,73g |
|
-
|
-
|
| mån 28: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
67,53g |
|
1,59g |
|
-
|
-
|
| sön 27: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
119,85g |
|
0,25g |
|
-
|
-
|
| lör 26: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
105,59g |
|
2,78g |
|
-
|
-
|
| fre 25: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
113,59g |
|
7,43g |
|
-
|
-
|
| tor 24: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
79,39g |
|
17,97g |
|
-
|
-
|
| ons 23: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
86,29g |
|
44,14g |
|
-
|
-
|
| tis 22: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
85,09g |
|
47,38g |
|
-
|
-
|
| mån 21: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
111,90g |
|
39,40g |
|
-
|
-
|
| sön 20: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
66,93g |
|
41,20g |
|
-
|
-
|
|
|
