Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
2807 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,17g |
|
95,93g |
|
451,21g |
|
-
|
-
|
| lör 30: |
2006 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,96g |
|
82,55g |
|
227,64g |
|
-
|
-
|
| fre 29: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
72,03g |
|
123,63g |
|
-
|
-
|
| tor 28: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
65,99g |
|
157,44g |
|
-
|
-
|
| ons 27: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
78,56g |
|
180,12g |
|
-
|
-
|
| sön 24: |
2375 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
90,53g |
|
283,33g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
42,73g |
|
58,46g |
|
-
|
-
|
| fre 26: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
79,04g |
|
152,42g |
|
-
|
-
|
| tor 25: |
1921 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
85,21g |
|
200,18g |
|
-
|
-
|
| ons 24: |
2546 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,03g |
|
117,02g |
|
248,48g |
|
-
|
-
|
| tis 23: |
1898 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,05g |
|
96,88g |
|
136,75g |
|
-
|
-
|
| mån 22: |
2400 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,82g |
|
80,00g |
|
259,31g |
|
-
|
-
|
| sön 21: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
82,58g |
|
128,97g |
|
-
|
-
|
| lör 20: |
2003 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,74g |
|
67,41g |
|
130,34g |
|
-
|
-
|
| fre 19: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
120,19g |
|
154,70g |
|
-
|
-
|
| tor 18: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
91,48g |
|
143,76g |
|
-
|
-
|
| ons 17: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
83,00g |
|
150,20g |
|
-
|
-
|
| tis 16: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
44,54g |
|
178,91g |
|
-
|
-
|
| mån 15: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
66,33g |
|
138,62g |
|
-
|
-
|
| sön 14: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
109,06g |
|
102,92g |
|
-
|
-
|
|
|
