Senaste mat & motionsinförande
april 2019 |
lör 13: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,90g |
|
144,83g |
|
75,03g |
|
-
|
-
|
fre 12: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
54,76g |
|
105,63g |
|
-
|
-
|
tor 11: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
41,79g |
|
178,67g |
|
-
|
-
|
ons 10: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
67,76g |
|
159,41g |
|
-
|
-
|
lör 6: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
45,66g |
|
122,13g |
|
-
|
-
|
fre 5: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,71g |
|
82,74g |
|
168,97g |
|
271*
|
1350
|
ons 3: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
75,25g |
|
147,69g |
|
-
|
-
|
tis 2: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
77,83g |
|
187,97g |
|
375*
|
1413
|
april 2018 |
mån 9: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
6,96g |
|
53,84g |
|
-
|
-
|
sön 8: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,22g |
|
43,89g |
|
141,32g |
|
-
|
-
|
december 2017 |
mån 4: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
77,60g |
|
150,51g |
|
-
|
-
|
oktober 2017 |
tor 12: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
36,54g |
|
5,04g |
|
-
|
-
|
ons 11: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
104,00g |
|
80,62g |
|
-
|
-
|
sön 8: |
972 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
112,87g |
|
74,47g |
|
-
|
-
|
lör 7: |
717 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
82,85g |
|
52,13g |
|
-
|
-
|
fre 6: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
100,97g |
|
47,07g |
|
-
|
-
|
tor 5: |
1769 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
149,66g |
|
133,25g |
|
-
|
-
|
tis 3: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
134,90g |
|
51,19g |
|
-
|
-
|
mån 2: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
102,12g |
|
45,09g |
|
-
|
-
|
sön 1: |
677 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
45,85g |
|
90,18g |
|
-
|
-
|
|
|