Senaste mat & motionsinförande
juli 2024 |
ons 10: |
1860 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
88,01g |
|
213,80g |
|
-
|
-
|
tis 9: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
80,79g |
|
211,77g |
|
-
|
-
|
mån 8: |
1739 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
100,67g |
|
191,75g |
|
-
|
-
|
sön 7: |
1684 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
100,22g |
|
156,35g |
|
-
|
-
|
lör 6: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
98,50g |
|
192,09g |
|
-
|
-
|
fre 5: |
1727 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
83,64g |
|
203,41g |
|
-
|
-
|
tor 4: |
1819 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
88,83g |
|
224,55g |
|
-
|
-
|
ons 3: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
87,26g |
|
170,81g |
|
-
|
-
|
tis 2: |
1541 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
75,96g |
|
180,40g |
|
-
|
-
|
mån 1: |
2032 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
94,97g |
|
215,39g |
|
-
|
-
|
juni 2024 |
sön 30: |
2213 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
104,95g |
|
209,67g |
|
-
|
-
|
lör 29: |
2106 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
82,93g |
|
245,29g |
|
-
|
-
|
fre 28: |
1731 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
80,42g |
|
215,65g |
|
-
|
-
|
tor 27: |
1729 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
88,57g |
|
209,52g |
|
-
|
-
|
ons 26: |
1282 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
34,54g |
|
146,44g |
|
-
|
-
|
tis 25: |
1879 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,63g |
|
82,98g |
|
187,64g |
|
-
|
-
|
mån 24: |
1745 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
90,51g |
|
203,55g |
|
-
|
-
|
sön 23: |
1779 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
93,40g |
|
194,20g |
|
-
|
-
|
lör 22: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
92,99g |
|
197,93g |
|
-
|
-
|
fre 21: |
1811 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
86,08g |
|
226,81g |
|
-
|
-
|
|
|