Senaste mat & motionsinförande
| juli 2018 |
| tis 24: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,00g |
|
7,00g |
|
-
|
-
|
| tis 17: |
1803 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
163,92g |
|
181,85g |
|
-
|
-
|
| mån 16: |
1812 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
169,55g |
|
180,23g |
|
-
|
-
|
| sön 15: |
1576 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
146,82g |
|
173,05g |
|
-
|
-
|
| lör 14: |
2017 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
166,92g |
|
210,31g |
|
-
|
-
|
| fre 13: |
2008 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
162,70g |
|
205,48g |
|
-
|
-
|
| tor 12: |
2007 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
166,96g |
|
198,91g |
|
-
|
-
|
| ons 11: |
1996 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
172,87g |
|
183,58g |
|
-
|
-
|
| tis 10: |
2007 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
170,99g |
|
203,68g |
|
-
|
-
|
| mån 9: |
1954 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
162,01g |
|
201,88g |
|
-
|
-
|
| sön 8: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
34,28g |
|
108,49g |
|
-
|
-
|
| lör 7: |
2021 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
101,13g |
|
297,03g |
|
-
|
-
|
| fre 6: |
2275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
157,68g |
|
290,44g |
|
-
|
-
|
| tor 5: |
2086 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
150,01g |
|
163,59g |
|
-
|
-
|
| ons 4: |
2069 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
137,27g |
|
294,36g |
|
-
|
-
|
| tis 3: |
1910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
124,89g |
|
233,24g |
|
-
|
-
|
| mån 2: |
2487 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
155,99g |
|
352,19g |
|
-
|
-
|
| sön 1: |
1895 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
137,69g |
|
175,64g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
2240 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
144,53g |
|
301,21g |
|
-
|
-
|
| fre 29: |
2295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
159,25g |
|
304,22g |
|
-
|
-
|
|
|
