Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
49,60g |
|
36,40g |
|
-
|
-
|
| ons 15: |
1502 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
64,46g |
|
147,91g |
|
-
|
-
|
| april 2024 |
| tor 4: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
0,70g |
|
8,94g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
37,01g |
|
33,96g |
|
-
|
-
|
| november 2023 |
| mån 6: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
40,66g |
|
63,45g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
20,97g |
|
64,28g |
|
-
|
-
|
| april 2023 |
| lör 22: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
40,93g |
|
72,33g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
33,63g |
|
130,49g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
176 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
11,86g |
|
1,48g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
34,33g |
|
101,96g |
|
-
|
-
|
| tor 2: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
25,18g |
|
175,06g |
|
-
|
-
|
| april 2022 |
| mån 18: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
47,54g |
|
168,02g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
55,22g |
|
75,23g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,40g |
|
65,40g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
54,60g |
|
108,73g |
|
-
|
-
|
| sön 10: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
12,46g |
|
51,75g |
|
-
|
-
|
| lör 9: |
1588 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
66,62g |
|
108,27g |
|
-
|
-
|
| fre 8: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
58,69g |
|
96,97g |
|
-
|
-
|
| tor 7: |
2655 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
108,82g |
|
231,06g |
|
-
|
-
|
| ons 6: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
68,89g |
|
108,51g |
|
-
|
-
|
|
|
