Senaste mat & motionsinförande
| april 2019 |
| tis 23: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
56,84g |
|
109,80g |
|
-
|
-
|
| mån 22: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
42,54g |
|
115,71g |
|
-
|
-
|
| januari 2019 |
| mån 14: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
52,35g |
|
116,24g |
|
-
|
-
|
| juni 2018 |
| fre 22: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
55,45g |
|
68,27g |
|
-
|
-
|
| tor 21: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
78,82g |
|
78,84g |
|
-
|
-
|
| ons 20: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
13,22g |
|
74,45g |
|
-
|
-
|
| tis 19: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
39,18g |
|
126,30g |
|
1615*
|
 681
|
| mån 18: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
60,21g |
|
165,46g |
|
-
|
-
|
| sön 17: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
37,11g |
|
112,45g |
|
-
|
-
|
| fre 15: |
722 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
39,81g |
|
60,96g |
|
-
|
-
|
| tor 14: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
34,78g |
|
146,03g |
|
1901*
|
999
|
| ons 13: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
49,20g |
|
98,73g |
|
-
|
-
|
| tis 12: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
90,18g |
|
138,32g |
|
-
|
-
|
| mån 11: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
26,38g |
|
123,04g |
|
-
|
-
|
| sön 10: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
46,56g |
|
135,59g |
|
-
|
-
|
| lör 9: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
30,41g |
|
133,71g |
|
-
|
-
|
| fre 8: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
60,81g |
|
142,03g |
|
-
|
-
|
| tor 7: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
67,06g |
|
159,39g |
|
-
|
-
|
| ons 6: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
61,20g |
|
129,59g |
|
-
|
-
|
| tis 5: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
63,55g |
|
140,13g |
|
1639*
|
272
|
|
|
