Senaste mat & motionsinförande
| februari 2018 |
| lör 3: |
149 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
0,40g |
|
2,01g |
|
-
|
-
|
| fre 2: |
1971 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,77g |
|
111,42g |
|
25,68g |
|
-
|
-
|
| tor 1: |
1438 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
88,42g |
|
18,50g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2495 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,82g |
|
154,98g |
|
40,80g |
|
-
|
-
|
| november 2017 |
| ons 29: |
1384 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,06g |
|
58,95g |
|
15,75g |
|
-
|
-
|
| oktober 2017 |
| mån 16: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
5,24g |
|
3,02g |
|
-
|
-
|
| augusti 2017 |
| mån 14: |
733 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
32,55g |
|
12,36g |
|
-
|
-
|
| juli 2017 |
| lör 29: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
0,12g |
|
3,01g |
|
-
|
-
|
| fre 28: |
1238 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,91g |
|
69,27g |
|
23,30g |
|
3174*
|
 1936
|
| tor 27: |
785 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
35,38g |
|
19,28g |
|
3126*
|
2341
|
| ons 26: |
1363 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,18g |
|
61,28g |
|
18,89g |
|
2990*
|
1627
|
| tis 25: |
1089 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
74,12g |
|
14,18g |
|
2977*
|
1888
|
| mån 24: |
1742 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,04g |
|
80,05g |
|
24,70g |
|
3199*
|
1457
|
| sön 23: |
1156 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
53,07g |
|
22,46g |
|
3114*
|
1958
|
| lör 22: |
1262 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
97,30g |
|
21,60g |
|
3201*
|
1939
|
| fre 21: |
1028 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
72,97g |
|
25,89g |
|
-
|
-
|
| tor 20: |
1660 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,45g |
|
75,40g |
|
21,41g |
|
3217*
|
1557
|
| ons 19: |
1047 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
30,43g |
|
18,32g |
|
-
|
-
|
| tis 18: |
1671 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,15g |
|
77,22g |
|
24,65g |
|
3331*
|
1660
|
| mån 17: |
1484 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,46g |
|
86,17g |
|
24,61g |
|
3206*
|
1722
|
|
|
