Senaste mat & motionsinförande
| maj 2019 |
| tor 23: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
15,44g |
|
54,55g |
|
-
|
-
|
| ons 22: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
93,62g |
|
204,76g |
|
-
|
-
|
| tis 21: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
114,99g |
|
115,02g |
|
-
|
-
|
| april 2019 |
| tis 16: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
100,84g |
|
158,39g |
|
-
|
-
|
| mån 15: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
32,47g |
|
120,06g |
|
-
|
-
|
| ons 3: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
57,30g |
|
186,28g |
|
-
|
-
|
| juli 2018 |
| ons 25: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
12,47g |
|
40,89g |
|
-
|
-
|
| maj 2018 |
| ons 9: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
45,77g |
|
160,85g |
|
-
|
-
|
| tis 8: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
220,92g |
|
154,97g |
|
-
|
-
|
| mån 7: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
121,68g |
|
147,14g |
|
-
|
-
|
| fre 4: |
932 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
73,08g |
|
100,00g |
|
-
|
-
|
| juli 2017 |
| fre 14: |
507 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
28,08g |
|
68,34g |
|
-
|
-
|
| ons 12: |
994 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
24,24g |
|
86,09g |
|
-
|
-
|
| tis 11: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
34,10g |
|
139,35g |
|
-
|
-
|
| sön 9: |
670 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
21,17g |
|
74,78g |
|
-
|
-
|
| fre 7: |
2144 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
85,59g |
|
273,27g |
|
-
|
-
|
| tor 6: |
1481 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
79,83g |
|
184,79g |
|
-
|
-
|
| ons 5: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
60,71g |
|
107,38g |
|
-
|
-
|
| mån 3: |
1367 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
49,93g |
|
206,62g |
|
-
|
-
|
| sön 2: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
113,87g |
|
157,28g |
|
-
|
-
|
|
|
