Senaste mat & motionsinförande
januari 2024 |
mån 22: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
43,59g |
|
218,68g |
|
-
|
-
|
lör 20: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
78,03g |
|
166,48g |
|
-
|
-
|
fre 19: |
1918 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
78,49g |
|
222,18g |
|
-
|
-
|
sön 14: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
80,82g |
|
36,34g |
|
-
|
-
|
februari 2023 |
mån 13: |
836 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
64,67g |
|
70,54g |
|
-
|
-
|
sön 12: |
1480 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
61,92g |
|
119,69g |
|
-
|
-
|
lör 11: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
20,33g |
|
10,87g |
|
-
|
-
|
fre 10: |
1524 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
111,29g |
|
121,47g |
|
-
|
-
|
tor 9: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
100,02g |
|
129,66g |
|
-
|
-
|
ons 8: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
99,92g |
|
79,33g |
|
-
|
-
|
augusti 2022 |
lör 13: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
34,90g |
|
42,73g |
|
-
|
-
|
maj 2022 |
fre 13: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
53,57g |
|
100,32g |
|
-
|
-
|
tor 12: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
39,01g |
|
161,46g |
|
-
|
-
|
fre 6: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
49,28g |
|
88,77g |
|
-
|
-
|
tor 5: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
13,20g |
|
1,10g |
|
-
|
-
|
mars 2022 |
tis 22: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
44,93g |
|
54,46g |
|
-
|
-
|
mån 21: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
5,69g |
|
34,32g |
|
-
|
-
|
sön 20: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
18,60g |
|
26,21g |
|
-
|
-
|
lör 19: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
50,08g |
|
88,21g |
|
3197*
|
2447
|
januari 2022 |
tor 27: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
65,21g |
|
122,33g |
|
-
|
-
|
|
|