Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
50,07g |
|
49,24g |
|
1817*
|
 1009
|
| mån 16: |
-
|
-
|
|
1817*
|
-
|
| sön 15: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
50,58g |
|
81,89g |
|
2152*
|
1120
|
| lör 14: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
82,32g |
|
85,80g |
|
2293*
|
1095
|
| fre 13: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
71,06g |
|
126,88g |
|
2309*
|
1199
|
| tor 12: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
74,47g |
|
52,96g |
|
2261*
|
1257
|
| ons 11: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
71,07g |
|
116,01g |
|
2386*
|
1289
|
| tis 10: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
93,76g |
|
102,19g |
|
2100*
|
911
|
| mån 9: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
74,70g |
|
134,13g |
|
2068*
|
1003
|
| sön 8: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
92,25g |
|
102,88g |
|
1754*
|
598
|
| lör 7: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
85,59g |
|
110,46g |
|
2412*
|
1238
|
| fre 6: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
97,93g |
|
101,88g |
|
1970*
|
771
|
| tor 5: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
92,11g |
|
70,16g |
|
2475*
|
1490
|
| ons 4: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
76,78g |
|
78,93g |
|
2162*
|
1073
|
| tis 3: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
54,96g |
|
74,65g |
|
2067*
|
1221
|
| mån 2: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
107,48g |
|
88,05g |
|
2400*
|
1200
|
| sön 1: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
101,60g |
|
104,10g |
|
2417*
|
1220
|
| augusti 2024 |
| lör 31: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
114,62g |
|
111,60g |
|
2571*
|
1436
|
| fre 30: |
-
|
-
|
|
825*
|
-
|
| tis 27: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
42,98g |
|
60,49g |
|
1845*
|
1205
|
|
|
