Senaste mat & motionsinförande
| juli 2017 |
| mån 17: |
1889 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,82g |
|
66,85g |
|
7,57g |
|
-
|
-
|
| sön 16: |
1944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,17g |
|
93,95g |
|
16,06g |
|
-
|
-
|
| lör 15: |
1743 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,84g |
|
98,92g |
|
5,70g |
|
-
|
-
|
| fre 14: |
1513 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,94g |
|
114,29g |
|
17,42g |
|
-
|
-
|
| tor 13: |
1425 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,71g |
|
85,95g |
|
21,28g |
|
-
|
-
|
| ons 12: |
2080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,52g |
|
112,81g |
|
12,58g |
|
-
|
-
|
| tis 11: |
1840 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,87g |
|
63,25g |
|
17,19g |
|
-
|
-
|
| fre 7: |
2280 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,35g |
|
111,58g |
|
16,99g |
|
-
|
-
|
| tor 6: |
1446 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,97g |
|
79,50g |
|
19,11g |
|
-
|
-
|
| ons 5: |
1684 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,25g |
|
108,95g |
|
14,05g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
3249 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
300,50g |
|
109,90g |
|
35,38g |
|
-
|
-
|
| ons 28: |
346 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
13,97g |
|
12,99g |
|
-
|
-
|
| mån 26: |
2420 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,96g |
|
95,81g |
|
56,18g |
|
-
|
-
|
| sön 25: |
4306 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
412,42g |
|
136,77g |
|
21,72g |
|
-
|
-
|
| lör 24: |
3357 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
335,71g |
|
72,82g |
|
22,81g |
|
-
|
-
|
| fre 23: |
4626 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
462,59g |
|
110,34g |
|
17,97g |
|
-
|
-
|
| tor 22: |
2973 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
312,32g |
|
44,72g |
|
4,15g |
|
-
|
-
|
| ons 21: |
4270 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
426,43g |
|
101,46g |
|
18,08g |
|
-
|
-
|
| tis 20: |
4131 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
408,45g |
|
110,34g |
|
16,17g |
|
-
|
-
|
| mån 19: |
4750 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
461,08g |
|
142,99g |
|
10,96g |
|
-
|
-
|
|
|
