Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
-
|
-
|
|
4133*
|
-
|
| juli 2024 |
| tis 9: |
-
|
-
|
|
4146*
|
-
|
| juni 2023 |
| fre 2: |
-
|
-
|
|
4218*
|
-
|
| januari 2023 |
| sön 15: |
-
|
-
|
|
3494*
|
-
|
| juli 2022 |
| mån 11: |
103 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,32g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
-
|
-
|
|
5688*
|
-
|
| juni 2021 |
| mån 28: |
10 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 26: |
399 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| fre 11: |
1654 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
113,40g |
|
54,01g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
1661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
90,08g |
|
44,51g |
|
3873*
|
 2212
|
| fre 7: |
1929 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,08g |
|
98,27g |
|
43,19g |
|
3744*
|
1815
|
| tor 6: |
1661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
70,01g |
|
32,50g |
|
3744*
|
2083
|
| ons 5: |
1697
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
111,45g |
|
40,32g |
|
3873*
|
2176
|
| tis 4: |
1453
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
79,62g |
|
32,73g |
|
3549*
|
2096
|
| mån 3: |
1473
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
78,99g |
|
54,37g |
|
3355*
|
1882
|
| lör 1: |
1395 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
87,51g |
|
47,55g |
|
-
|
-
|
| april 2021 |
| ons 14: |
619 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
29,20g |
|
4,44g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
555 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
58,16g |
|
13,69g |
|
-
|
-
|
| tor 25: |
2035 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
102,69g |
|
174,06g |
|
2722*
|
687
|
| december 2020 |
| lör 26: |
-
|
-
|
|
4133*
|
-
|
| tis 15: |
795 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,51g |
|
19,18g |
|
-
|
-
|
| september 2020 |
| sön 13: |
471 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
28,91g |
|
8,89g |
|
-
|
-
|
| fre 11: |
636 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
51,16g |
|
6,83g |
|
-
|
-
|
| tor 10: |
1220 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
52,84g |
|
7,65g |
|
-
|
-
|
| ons 9: |
280 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| april 2020 |
| tor 9: |
699 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
3,42g |
|
33,01g |
|
-
|
-
|
|
|
