Senaste mat & motionsinförande
| november 2022 |
| tor 17: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
21,80g |
|
41,57g |
|
-
|
-
|
| ons 16: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
49,32g |
|
79,52g |
|
-
|
-
|
| tis 15: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
86,47g |
|
199,80g |
|
-
|
-
|
| mån 14: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
133,21g |
|
127,57g |
|
-
|
-
|
| sön 13: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
29,25g |
|
89,64g |
|
-
|
-
|
| lör 12: |
634 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
14,21g |
|
58,92g |
|
-
|
-
|
| fre 11: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
39,41g |
|
131,67g |
|
-
|
-
|
| tor 10: |
2267 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,46g |
|
94,41g |
|
146,10g |
|
-
|
-
|
| ons 9: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,24g |
|
91,87g |
|
119,87g |
|
-
|
-
|
| tis 8: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
82,85g |
|
159,40g |
|
-
|
-
|
| mån 7: |
1751 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
74,81g |
|
181,82g |
|
-
|
-
|
| sön 6: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
31,81g |
|
123,97g |
|
-
|
-
|
| fre 4: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
27,14g |
|
94,68g |
|
-
|
-
|
| tor 3: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,30g |
|
73,01g |
|
199,74g |
|
-
|
-
|
| ons 2: |
1887 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
104,37g |
|
214,13g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
34,89g |
|
71,17g |
|
-
|
-
|
| lör 15: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
25,40g |
|
43,74g |
|
-
|
-
|
| tis 4: |
1084 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
32,16g |
|
95,61g |
|
-
|
-
|
| september 2022 |
| fre 30: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
30,17g |
|
113,34g |
|
-
|
-
|
| tor 29: |
1268 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
34,20g |
|
171,62g |
|
-
|
-
|
|
|
