Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1390 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
58,72g |
|
138,42g |
|
-
|
-
|
| fre 6: |
1399 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
61,81g |
|
163,71g |
|
-
|
-
|
| tor 5: |
1387 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
53,77g |
|
182,33g |
|
-
|
-
|
| ons 4: |
1413 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
59,77g |
|
181,69g |
|
-
|
-
|
| tis 3: |
1344 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
52,86g |
|
169,75g |
|
-
|
-
|
| mån 2: |
1464 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
62,29g |
|
251,39g |
|
-
|
-
|
| sön 1: |
1467 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
53,64g |
|
253,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1419 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
62,82g |
|
162,12g |
|
-
|
-
|
| fre 30: |
1745 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
73,11g |
|
178,30g |
|
-
|
-
|
| tor 29: |
1704 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
91,65g |
|
177,91g |
|
-
|
-
|
| ons 28: |
1573 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
66,23g |
|
186,36g |
|
-
|
-
|
| tis 27: |
1486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
53,99g |
|
200,03g |
|
-
|
-
|
| mån 26: |
1480 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
63,45g |
|
215,30g |
|
-
|
-
|
| sön 25: |
1612 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
47,29g |
|
216,85g |
|
-
|
-
|
| lör 24: |
1503 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
76,62g |
|
195,72g |
|
-
|
-
|
| fre 23: |
1425 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
79,98g |
|
162,60g |
|
-
|
-
|
| tor 22: |
1565 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
33,13g |
|
248,23g |
|
-
|
-
|
| ons 21: |
1544 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
69,05g |
|
171,89g |
|
-
|
-
|
| tis 20: |
1334 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
75,17g |
|
183,79g |
|
-
|
-
|
| mån 19: |
1530 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
76,78g |
|
207,18g |
|
-
|
-
|
|
|
