Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
4,31g |
|
22,87g |
|
-
|
-
|
| fre 19: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
24,13g |
|
97,03g |
|
-
|
-
|
| tor 18: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| ons 17: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
9,29g |
|
86,71g |
|
-
|
-
|
| mån 15: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
52,81g |
|
148,58g |
|
-
|
-
|
| lör 13: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
40,63g |
|
142,48g |
|
-
|
-
|
| december 2023 |
| tis 12: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| tor 7: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
17,00g |
|
34,00g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
37,72g |
|
120,60g |
|
-
|
-
|
| fre 6: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
13,44g |
|
59,49g |
|
-
|
-
|
| tor 5: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
41,68g |
|
106,47g |
|
-
|
-
|
| ons 4: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
31,66g |
|
126,36g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
28,78g |
|
165,58g |
|
-
|
-
|
| tor 7: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
31,35g |
|
103,62g |
|
-
|
-
|
| ons 6: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
34,70g |
|
109,95g |
|
-
|
-
|
| tis 5: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
33,13g |
|
79,89g |
|
-
|
-
|
| mån 4: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
22,34g |
|
90,73g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
35,67g |
|
100,60g |
|
-
|
-
|
| ons 23: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
36,71g |
|
79,18g |
|
-
|
-
|
| fre 18: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
28,70g |
|
105,89g |
|
-
|
-
|
|
|
