Senaste mat & motionsinförande
| juli 2023 |
| ons 5: |
-
|
-
|
|
278*
|
-
|
| tis 4: |
-
|
-
|
|
34*
|
-
|
| mån 3: |
-
|
-
|
|
43*
|
-
|
| sön 2: |
-
|
-
|
|
22*
|
-
|
| lör 1: |
-
|
-
|
|
36*
|
-
|
| juni 2023 |
| fre 30: |
-
|
-
|
|
22*
|
-
|
| tor 29: |
-
|
-
|
|
60*
|
-
|
| ons 28: |
-
|
-
|
|
278*
|
-
|
| tis 27: |
-
|
-
|
|
65*
|
-
|
| mån 26: |
-
|
-
|
|
44*
|
-
|
| sön 25: |
-
|
-
|
|
15*
|
-
|
| lör 24: |
-
|
-
|
|
32*
|
-
|
| fre 23: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
65,99g |
|
128,95g |
|
42*
|
 1613
|
| tor 22: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
82,33g |
|
87,41g |
|
147*
|
1131
|
| ons 21: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
61,03g |
|
170,72g |
|
52*
|
1762
|
| tis 20: |
2395 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
108,86g |
|
204,73g |
|
122*
|
2273
|
| mån 19: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
73,48g |
|
162,63g |
|
11*
|
1746
|
| sön 18: |
2705 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,84g |
|
138,60g |
|
199,91g |
|
24*
|
2681
|
| lör 17: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
75,35g |
|
113,46g |
|
175*
|
1326
|
| fre 16: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
56,93g |
|
66,84g |
|
33*
|
1100
|
|
|
