Senaste mat & motionsinförande
| oktober 2022 |
| fre 28: |
361 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
4,73g |
|
87,90g |
|
-
|
-
|
| september 2022 |
| sön 4: |
1280 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
81,42g |
|
92,44g |
|
-
|
-
|
| lör 3: |
1224 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
69,32g |
|
79,21g |
|
-
|
-
|
| fre 2: |
1069 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
66,10g |
|
78,98g |
|
-
|
-
|
| tor 1: |
1197 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
79,73g |
|
92,34g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1164 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
76,99g |
|
87,45g |
|
-
|
-
|
| tis 30: |
1408 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
78,65g |
|
119,26g |
|
-
|
-
|
| mån 29: |
1201 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
58,73g |
|
120,62g |
|
-
|
-
|
| sön 28: |
897 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
67,47g |
|
67,80g |
|
-
|
-
|
| lör 27: |
403 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
25,23g |
|
25,65g |
|
-
|
-
|
| fre 26: |
1389 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
57,24g |
|
182,01g |
|
-
|
-
|
| tor 25: |
1492 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
77,79g |
|
176,30g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
1230 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
97,25g |
|
73,82g |
|
-
|
-
|
| sön 8: |
1231 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
46,86g |
|
138,39g |
|
-
|
-
|
| lör 7: |
1201 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
53,62g |
|
127,29g |
|
-
|
-
|
| fre 6: |
1314 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
73,34g |
|
140,31g |
|
-
|
-
|
| tor 5: |
1781 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
88,10g |
|
239,59g |
|
-
|
-
|
| ons 4: |
1506 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
70,99g |
|
215,74g |
|
-
|
-
|
| tis 3: |
1553 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
84,74g |
|
203,17g |
|
-
|
-
|
| mån 2: |
1427 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
71,12g |
|
192,96g |
|
-
|
-
|
|
|
