Senaste mat & motionsinförande
| maj 2020 |
| lör 16: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
40,80g |
|
160,18g |
|
-
|
-
|
| fre 15: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
39,37g |
|
154,82g |
|
-
|
-
|
| tor 14: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
71,49g |
|
127,54g |
|
-
|
-
|
| ons 13: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
43,58g |
|
123,33g |
|
-
|
-
|
| tis 12: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
8,42g |
|
21,37g |
|
-
|
-
|
| mån 11: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
62,69g |
|
161,42g |
|
-
|
-
|
| sön 10: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
64,70g |
|
160,09g |
|
-
|
-
|
| lör 9: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
59,60g |
|
82,86g |
|
-
|
-
|
| fre 8: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
56,29g |
|
143,03g |
|
1706*
|
 455
|
| tor 7: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
58,71g |
|
134,90g |
|
-
|
-
|
| ons 6: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
57,73g |
|
159,59g |
|
-
|
-
|
| tis 5: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
85,19g |
|
147,28g |
|
-
|
-
|
| mån 4: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
60,44g |
|
138,83g |
|
-
|
-
|
| sön 3: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
70,25g |
|
127,71g |
|
-
|
-
|
| lör 2: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
67,08g |
|
158,43g |
|
-
|
-
|
| fre 1: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
71,45g |
|
153,76g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
86,75g |
|
125,17g |
|
-
|
-
|
| ons 29: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
42,67g |
|
214,86g |
|
-
|
-
|
| tis 28: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
58,72g |
|
103,76g |
|
-
|
-
|
| mån 27: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
78,56g |
|
120,77g |
|
-
|
-
|
|
|
