Senaste mat & motionsinförande
december 2022 |
fre 16: |
2117 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,83g |
|
57,38g |
|
218,19g |
|
2761*
|
644
|
tor 15: |
1536 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
73,75g |
|
191,27g |
|
2557*
|
1021
|
ons 14: |
1291 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
37,25g |
|
149,56g |
|
2802*
|
1511
|
tis 13: |
1762 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
92,65g |
|
133,07g |
|
2539*
|
777
|
mån 12: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
35,63g |
|
209,78g |
|
2606*
|
1188
|
sön 11: |
2099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
92,38g |
|
225,96g |
|
2506*
|
407
|
lör 10: |
2330 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,32g |
|
74,50g |
|
244,78g |
|
2836*
|
506
|
fre 9: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
53,64g |
|
157,67g |
|
2864*
|
1522
|
tor 8: |
-
|
-
|
|
2669*
|
-
|
ons 7: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
44,15g |
|
194,10g |
|
2778*
|
1262
|
tis 6: |
1671 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,54g |
|
50,52g |
|
161,61g |
|
2648*
|
977
|
mån 5: |
1328 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
52,18g |
|
183,72g |
|
2569*
|
1241
|
sön 4: |
1920 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,35g |
|
102,88g |
|
120,87g |
|
2695*
|
775
|
lör 3: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
61,38g |
|
210,18g |
|
2644*
|
1104
|
fre 2: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
45,07g |
|
174,50g |
|
2843*
|
1269
|
tor 1: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,44g |
|
43,81g |
|
164,80g |
|
2685*
|
1049
|
november 2022 |
ons 30: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
39,32g |
|
183,01g |
|
2577*
|
1044
|
tis 29: |
1909 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
93,55g |
|
203,89g |
|
2587*
|
678
|
mån 28: |
1715 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
50,63g |
|
229,45g |
|
2263*
|
548
|
sön 27: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
52,18g |
|
140,13g |
|
2695*
|
1287
|
|
|