Senaste mat & motionsinförande
| september 2021 |
| mån 13: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
4,39g |
|
22,39g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
46,02g |
|
50,65g |
|
-
|
-
|
| februari 2019 |
| tor 21: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
59,62g |
|
99,07g |
|
-
|
-
|
| tis 19: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
28,63g |
|
101,06g |
|
-
|
-
|
| januari 2019 |
| ons 16: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
9,55g |
|
41,28g |
|
-
|
-
|
| juni 2018 |
| tor 14: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
40,13g |
|
84,82g |
|
-
|
-
|
| tis 5: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
8,46g |
|
56,43g |
|
-
|
-
|
| april 2018 |
| tor 26: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
76,33g |
|
178,62g |
|
-
|
-
|
| ons 25: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
132,68g |
|
79,63g |
|
-
|
-
|
| tis 24: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
78,73g |
|
60,23g |
|
-
|
-
|
| sön 22: |
1969 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,52g |
|
93,20g |
|
178,47g |
|
-
|
-
|
| lör 21: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
75,76g |
|
266,66g |
|
-
|
-
|
| fre 20: |
1180 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
77,89g |
|
167,39g |
|
1544*
|
 364
|
| tor 19: |
676 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
16,90g |
|
73,30g |
|
-
|
-
|
| ons 18: |
976 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
43,88g |
|
103,53g |
|
-
|
-
|
| tis 17: |
1532 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
95,47g |
|
116,73g |
|
-
|
-
|
| mån 16: |
977 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
46,56g |
|
101,16g |
|
-
|
-
|
| sön 15: |
924 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
33,04g |
|
110,88g |
|
-
|
-
|
| lör 14: |
-
|
-
|
|
1714*
|
-
|
| fre 13: |
1084 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
69,05g |
|
145,76g |
|
-
|
-
|
| tis 10: |
1836 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
183,99g |
|
151,82g |
|
1777*
|
 59
|
|
|
