Senaste mat & motionsinförande
| mars 2021 |
| tis 23: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
32,81g |
|
84,63g |
|
-
|
-
|
| mån 22: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
48,04g |
|
60,67g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
44,36g |
|
129,24g |
|
-
|
-
|
| december 2020 |
| tis 22: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
41,33g |
|
120,43g |
|
-
|
-
|
| mån 21: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
72,16g |
|
135,90g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
54,95g |
|
154,01g |
|
-
|
-
|
| fre 9: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
11,45g |
|
28,94g |
|
-
|
-
|
| tor 8: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
56,73g |
|
173,01g |
|
-
|
-
|
| september 2020 |
| tis 1: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
26,68g |
|
52,87g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
13,36g |
|
23,68g |
|
-
|
-
|
| tor 20: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
54,04g |
|
141,45g |
|
-
|
-
|
| lör 15: |
-
|
-
|
|
2375*
|
-
|
| tor 6: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
85,03g |
|
65,58g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
32,42g |
|
30,96g |
|
-
|
-
|
| ons 22: |
1272 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
72,02g |
|
148,49g |
|
-
|
-
|
| lör 18: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
52,89g |
|
88,10g |
|
-
|
-
|
| tis 7: |
841 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
34,72g |
|
113,93g |
|
2191*
|
 1350
|
| ons 1: |
457 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
30,68g |
|
25,95g |
|
-
|
-
|
| mars 2020 |
| mån 9: |
789 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
43,76g |
|
78,46g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
616 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
51,82g |
|
45,74g |
|
-
|
-
|
| ons 19: |
-
|
-
|
|
2201*
|
-
|
| tis 18: |
1115 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
57,35g |
|
169,37g |
|
1987*
|
872
|
|
|
