Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,88g |
|
85,72g |
|
77,21g |
|
-
|
-
|
| tor 5: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
36,00g |
|
59,03g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
153,38g |
|
105,73g |
|
-
|
-
|
| sön 11: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
21,53g |
|
89,94g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
107,69g |
|
82,79g |
|
-
|
-
|
| tor 25: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
69,25g |
|
132,00g |
|
-
|
-
|
| lör 20: |
2011 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
175,38g |
|
145,15g |
|
-
|
-
|
| fre 19: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
161,93g |
|
81,01g |
|
-
|
-
|
| tor 18: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
163,03g |
|
106,94g |
|
-
|
-
|
| ons 17: |
1789 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
126,81g |
|
150,31g |
|
-
|
-
|
| tis 16: |
1906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
173,40g |
|
126,23g |
|
-
|
-
|
| mån 15: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
145,18g |
|
143,26g |
|
-
|
-
|
| fre 12: |
1835 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
136,83g |
|
209,16g |
|
-
|
-
|
| tor 11: |
1857 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
167,47g |
|
152,80g |
|
-
|
-
|
| ons 10: |
1932 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
119,55g |
|
168,45g |
|
-
|
-
|
| tis 9: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
134,83g |
|
130,28g |
|
-
|
-
|
| mån 8: |
694 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
56,66g |
|
58,35g |
|
-
|
-
|
| sön 7: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,57g |
|
77,43g |
|
203,33g |
|
-
|
-
|
| ons 3: |
1592 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
139,18g |
|
159,37g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
130,01g |
|
101,45g |
|
-
|
-
|
|
|
