Senaste mat & motionsinförande
| november 2020 |
| ons 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| oktober 2020 |
| juli 2020 |
| sön 26: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
77,56g |
|
154,39g |
|
-
|
-
|
| lör 18: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
3,99g |
|
20,39g |
|
-
|
-
|
| november 2019 |
| mån 11: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| ons 6: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
3,07g |
|
28,88g |
|
2277*
|
 2129
|
| mån 4: |
-
|
-
|
|
2341*
|
-
|
| sön 3: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
7,71g |
|
54,78g |
|
-
|
-
|
| lör 2: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
27,47g |
|
25,37g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| ons 30: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
13,92g |
|
25,35g |
|
2299*
|
2036
|
| tis 29: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
17,49g |
|
77,74g |
|
-
|
-
|
| sön 27: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
73,14g |
|
237,81g |
|
-
|
-
|
| lör 26: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,56g |
|
25,49g |
|
2364*
|
2143
|
| fre 25: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
5,02g |
|
39,08g |
|
1907*
|
1731
|
| tor 24: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
65,93g |
|
170,78g |
|
2364*
|
1067
|
| ons 23: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
10,94g |
|
67,10g |
|
1907*
|
1291
|
| tis 22: |
-
|
-
|
|
2364*
|
-
|
| mån 21: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
41,90g |
|
39,28g |
|
1920*
|
1401
|
| sön 20: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| lör 19: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
1,07g |
|
56,40g |
|
1972
|
1720
|
| fre 18: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
2,99g |
|
27,18g |
|
-
|
-
|
|
|
