Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
663 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
43,07g |
|
39,21g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1079 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
48,21g |
|
132,40g |
|
-
|
-
|
| tis 8: |
911 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
53,46g |
|
92,70g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
366 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
35,93g |
|
29,04g |
|
-
|
-
|
| mån 7: |
276 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
23,74g |
|
34,63g |
|
-
|
-
|
| fre 4: |
511 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
26,84g |
|
16,74g |
|
-
|
-
|
| tor 3: |
737 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
36,54g |
|
31,36g |
|
-
|
-
|
| ons 2: |
810 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
82,17g |
|
65,73g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
15,66g |
|
14,32g |
|
-
|
-
|
| tis 25: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
11,61g |
|
25,70g |
|
-
|
-
|
| mån 24: |
273 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
10,89g |
|
22,79g |
|
-
|
-
|
| fre 21: |
518 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
28,71g |
|
41,44g |
|
-
|
-
|
| tor 20: |
418 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
15,74g |
|
54,88g |
|
-
|
-
|
| ons 19: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
10,31g |
|
37,56g |
|
-
|
-
|
| tis 18: |
344 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
20,90g |
|
35,40g |
|
-
|
-
|
| mån 17: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
3,67g |
|
32,77g |
|
-
|
-
|
| fre 14: |
857 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
44,24g |
|
121,51g |
|
-
|
-
|
| tis 4: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
14,04g |
|
13,96g |
|
-
|
-
|
| december 2021 |
| mån 13: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
33,08g |
|
19,03g |
|
-
|
-
|
| ons 1: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
10,92g |
|
26,47g |
|
-
|
-
|
|
|
