Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
2015 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
193,65g |
|
122,83g |
|
-
|
-
|
| tor 19: |
2575 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
247,41g |
|
212,57g |
|
-
|
-
|
| ons 18: |
1893 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
218,30g |
|
125,00g |
|
-
|
-
|
| tis 17: |
2511 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,81g |
|
215,04g |
|
120,67g |
|
-
|
-
|
| mån 16: |
3136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,19g |
|
210,68g |
|
269,61g |
|
-
|
-
|
| sön 15: |
1713 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
196,03g |
|
63,26g |
|
-
|
-
|
| lör 14: |
1955 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
205,58g |
|
117,06g |
|
-
|
-
|
| fre 13: |
2133 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
203,18g |
|
118,13g |
|
-
|
-
|
| tor 12: |
2569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,21g |
|
204,82g |
|
217,44g |
|
-
|
-
|
| ons 11: |
1669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
221,08g |
|
30,20g |
|
-
|
-
|
| tis 10: |
2149 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
224,44g |
|
140,80g |
|
-
|
-
|
| mån 9: |
2628 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
212,06g |
|
261,64g |
|
-
|
-
|
| sön 8: |
2374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
210,92g |
|
160,18g |
|
-
|
-
|
| lör 7: |
2221 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
201,93g |
|
131,27g |
|
-
|
-
|
| fre 6: |
2662 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
214,19g |
|
261,72g |
|
-
|
-
|
| tor 5: |
2348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
200,80g |
|
228,13g |
|
-
|
-
|
| ons 4: |
1597 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
197,11g |
|
91,15g |
|
-
|
-
|
| tis 3: |
1820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
206,45g |
|
139,20g |
|
-
|
-
|
| mån 2: |
2799 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,90g |
|
191,96g |
|
296,99g |
|
-
|
-
|
| sön 1: |
2152 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
214,79g |
|
157,25g |
|
-
|
-
|
|
|
