Senaste mat & motionsinförande
| maj 2021 |
| lör 1: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
2,20g |
|
3,88g |
|
-
|
-
|
| april 2021 |
| sön 25: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| september 2018 |
| december 2017 |
| tis 5: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
13,75g |
|
9,88g |
|
-
|
-
|
| november 2017 |
| lör 4: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
35,70g |
|
14,30g |
|
-
|
-
|
| ons 1: |
653 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
48,84g |
|
43,13g |
|
-
|
-
|
| september 2017 |
| tor 14: |
1003 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
47,95g |
|
93,04g |
|
-
|
-
|
| mån 4: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
31,28g |
|
91,67g |
|
-
|
-
|
| lör 2: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
67,76g |
|
194,63g |
|
-
|
-
|
| fre 1: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
66,52g |
|
133,04g |
|
-
|
-
|
| augusti 2017 |
| ons 30: |
1946 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
81,54g |
|
264,89g |
|
-
|
-
|
| tis 29: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
62,34g |
|
144,93g |
|
-
|
-
|
| mån 28: |
1306 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
42,94g |
|
165,93g |
|
-
|
-
|
| sön 27: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
92,42g |
|
154,54g |
|
-
|
-
|
| lör 26: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
24,92g |
|
13,66g |
|
-
|
-
|
| fre 25: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
67,04g |
|
210,21g |
|
-
|
-
|
| tor 24: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
61,70g |
|
158,37g |
|
-
|
-
|
| ons 23: |
1299 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
80,21g |
|
119,38g |
|
-
|
-
|
| tis 22: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
51,48g |
|
186,43g |
|
-
|
-
|
| mån 21: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
75,11g |
|
181,22g |
|
-
|
-
|
|
|
