Senaste mat & motionsinförande
| mars 2023 |
| fre 3: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
18,22g |
|
56,51g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
13,44g |
|
95,74g |
|
-
|
-
|
| fre 10: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
17,20g |
|
124,60g |
|
-
|
-
|
| tor 9: |
2178 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
47,28g |
|
333,01g |
|
-
|
-
|
| ons 8: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
71,96g |
|
279,61g |
|
-
|
-
|
| tis 7: |
2051 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
55,02g |
|
275,49g |
|
-
|
-
|
| mån 6: |
2266 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
61,03g |
|
340,78g |
|
-
|
-
|
| fre 3: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
20,13g |
|
82,75g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
53,18g |
|
129,43g |
|
-
|
-
|
| mån 23: |
1856 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,08g |
|
93,17g |
|
154,89g |
|
-
|
-
|
| sön 22: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
61,40g |
|
161,91g |
|
-
|
-
|
| tor 19: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
8,74g |
|
84,42g |
|
-
|
-
|
| juli 2022 |
| lör 2: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
32,38g |
|
202,37g |
|
-
|
-
|
| fre 1: |
3321 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
73,06g |
|
544,10g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
37,03g |
|
197,97g |
|
-
|
-
|
| ons 29: |
1801 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
66,59g |
|
221,42g |
|
-
|
-
|
| tis 28: |
2370 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
34,91g |
|
402,68g |
|
-
|
-
|
| december 2020 |
| mån 14: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
3,23g |
|
33,63g |
|
-
|
-
|
| november 2020 |
| tis 24: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
27,99g |
|
241,21g |
|
-
|
-
|
| mån 23: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
24,83g |
|
154,65g |
|
-
|
-
|
|
|
