Senaste mat & motionsinförande
juli 2017 |
mån 17: |
414 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
10,40g |
|
56,03g |
|
-
|
-
|
sön 16: |
1547 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
82,49g |
|
203,20g |
|
1203*
|
344
|
lör 15: |
1436 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
72,96g |
|
174,15g |
|
1290*
|
146
|
fre 14: |
1612 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
84,43g |
|
224,79g |
|
-
|
-
|
tor 13: |
1607 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
86,59g |
|
188,84g |
|
1419*
|
188
|
ons 12: |
1373 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
46,07g |
|
215,29g |
|
1407*
|
34
|
tis 11: |
1438 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
68,74g |
|
172,74g |
|
1257*
|
181
|
mån 10: |
1405 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
62,90g |
|
192,46g |
|
-
|
-
|
sön 9: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
55,40g |
|
194,80g |
|
1582*
|
118
|
lör 8: |
1324 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
54,79g |
|
165,64g |
|
-
|
-
|
fre 7: |
1304 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
62,93g |
|
152,45g |
|
1302*
|
2
|
tor 6: |
1098 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
66,63g |
|
146,07g |
|
-
|
-
|
ons 5: |
2041 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
62,49g |
|
314,75g |
|
1524*
|
517
|
tis 4: |
1390 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
55,63g |
|
172,22g |
|
-
|
-
|
mån 3: |
1615 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
76,45g |
|
170,78g |
|
1516*
|
99
|
sön 2: |
1555 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
80,07g |
|
152,70g |
|
-
|
-
|
lör 1: |
1952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
73,77g |
|
269,87g |
|
1342*
|
610
|
juni 2017 |
fre 30: |
1678 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
72,67g |
|
253,66g |
|
1325*
|
353
|
tor 29: |
1551 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
89,27g |
|
220,95g |
|
1418*
|
133
|
ons 28: |
1325 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
66,07g |
|
163,18g |
|
1253*
|
72
|
|
|