Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1267 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
84,66g |
|
129,72g |
|
-
|
-
|
| tis 13: |
1689 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
111,96g |
|
157,12g |
|
-
|
-
|
| mån 12: |
1383 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
81,26g |
|
133,98g |
|
-
|
-
|
| sön 11: |
1262 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
87,37g |
|
54,72g |
|
-
|
-
|
| lör 10: |
1483 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
122,55g |
|
108,00g |
|
224*
|
 1259
|
| fre 9: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
98,45g |
|
132,33g |
|
-
|
-
|
| mån 5: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
101,42g |
|
124,25g |
|
-
|
-
|
| sön 4: |
1517 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
62,57g |
|
199,49g |
|
-
|
-
|
| lör 3: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
107,56g |
|
201,27g |
|
-
|
-
|
| fre 2: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
64,38g |
|
149,75g |
|
-
|
-
|
| tor 1: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
99,07g |
|
133,99g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
110,57g |
|
124,43g |
|
-
|
-
|
| tis 30: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
99,11g |
|
172,23g |
|
-
|
-
|
| mån 29: |
1478 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
99,16g |
|
131,01g |
|
-
|
-
|
| lör 27: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
6,19g |
|
6,52g |
|
-
|
-
|
| lör 20: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
87,47g |
|
132,23g |
|
-
|
-
|
| fre 19: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
63,86g |
|
186,87g |
|
-
|
-
|
| tor 18: |
1564 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
121,38g |
|
148,50g |
|
-
|
-
|
| ons 17: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
64,08g |
|
122,92g |
|
412*
|
899
|
| tis 16: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
101,68g |
|
159,43g |
|
-
|
-
|
|
|
