Senaste mat & motionsinförande
| maj 2018 |
| mån 28: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
100,76g |
|
9,36g |
|
-
|
-
|
| sön 27: |
711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
85,11g |
|
14,48g |
|
-
|
-
|
| lör 26: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
119,40g |
|
19,82g |
|
-
|
-
|
| fre 25: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
99,16g |
|
21,79g |
|
1717*
|
 927
|
| tis 8: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
46,57g |
|
7,19g |
|
-
|
-
|
| mån 7: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
73,02g |
|
47,10g |
|
-
|
-
|
| februari 2018 |
| tis 6: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
35,37g |
|
5,40g |
|
-
|
-
|
| mån 5: |
570 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
62,03g |
|
19,03g |
|
-
|
-
|
| sön 4: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
70,43g |
|
11,77g |
|
-
|
-
|
| lör 3: |
536 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
54,62g |
|
8,55g |
|
-
|
-
|
| fre 2: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
6,40g |
|
12,61g |
|
-
|
-
|
| tor 1: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
66,23g |
|
61,22g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
51,23g |
|
25,30g |
|
-
|
-
|
| tis 30: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
73,53g |
|
34,09g |
|
-
|
-
|
| mån 29: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
54,00g |
|
72,00g |
|
-
|
-
|
| fre 26: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
75,11g |
|
10,75g |
|
-
|
-
|
| tor 25: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
61,49g |
|
29,20g |
|
-
|
-
|
| ons 24: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
41,85g |
|
14,44g |
|
-
|
-
|
| tis 23: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
59,64g |
|
40,51g |
|
-
|
-
|
| mån 22: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
62,19g |
|
35,96g |
|
-
|
-
|
|
|
