Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
16,44g |
|
98,61g |
|
1655*
|
 996
|
| lör 21: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
52,02g |
|
135,59g |
|
2083*
|
782
|
| fre 20: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
26,02g |
|
186,94g |
|
1792*
|
721
|
| tor 19: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
40,93g |
|
113,78g |
|
1999*
|
898
|
| ons 18: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
67,37g |
|
126,00g |
|
1649*
|
690
|
| tis 17: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
125,46g |
|
71,00g |
|
1495*
|
578
|
| mån 16: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
47,97g |
|
179,97g |
|
2029*
|
775
|
| sön 15: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
35,60g |
|
195,36g |
|
1910*
|
784
|
| lör 14: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
16,92g |
|
172,72g |
|
1495*
|
501
|
| fre 13: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
59,54g |
|
166,49g |
|
1851*
|
555
|
| tor 12: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
19,81g |
|
124,60g |
|
1732*
|
985
|
| augusti 2024 |
| fre 30: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
9,51g |
|
110,00g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
2,73g |
|
51,14g |
|
-
|
-
|
| tis 2: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
4,00g |
|
38,06g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
34,12g |
|
100,04g |
|
1792*
|
1200
|
| tor 27: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
28,49g |
|
95,42g |
|
1792*
|
1084
|
| ons 26: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
9,72g |
|
72,12g |
|
-
|
-
|
| mån 24: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
12,13g |
|
63,12g |
|
-
|
-
|
| lör 22: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
10,91g |
|
59,21g |
|
1970*
|
1487
|
| fre 21: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
22,00g |
|
151,68g |
|
1732*
|
876
|
|
|
