Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
564 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
34,22g |
|
80,87g |
|
-
|
-
|
| tor 4: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
14,40g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
411 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
25,76g |
|
41,26g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
500 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
30,09g |
|
46,66g |
|
-
|
-
|
| lör 23: |
1487 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
78,97g |
|
142,04g |
|
-
|
-
|
| fre 22: |
1500 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
70,11g |
|
174,60g |
|
-
|
-
|
| tor 21: |
1401 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
69,07g |
|
146,17g |
|
-
|
-
|
| ons 20: |
1393 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
77,21g |
|
148,56g |
|
-
|
-
|
| tis 19: |
1754 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
78,59g |
|
232,66g |
|
-
|
-
|
| mån 18: |
1376 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
82,36g |
|
154,62g |
|
-
|
-
|
| sön 17: |
1369 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
62,50g |
|
197,42g |
|
-
|
-
|
| lör 16: |
1570 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
80,20g |
|
176,74g |
|
-
|
-
|
| fre 15: |
410 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
23,68g |
|
48,85g |
|
-
|
-
|
| tor 14: |
1616 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
98,70g |
|
180,74g |
|
-
|
-
|
| ons 13: |
1559 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
78,82g |
|
159,45g |
|
-
|
-
|
| tis 12: |
1450 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
84,11g |
|
185,65g |
|
-
|
-
|
| mån 11: |
1646 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
69,69g |
|
223,17g |
|
-
|
-
|
| sön 10: |
1552 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
76,64g |
|
167,87g |
|
-
|
-
|
| lör 9: |
1362 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
53,11g |
|
153,91g |
|
-
|
-
|
| fre 8: |
449 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
22,98g |
|
52,79g |
|
-
|
-
|
|
|
