Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
664 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
18,26g |
|
133,59g |
|
-
|
-
|
| sön 15: |
2289 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
103,84g |
|
409,73g |
|
-
|
-
|
| lör 14: |
1836 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
75,20g |
|
230,60g |
|
-
|
-
|
| fre 13: |
2353 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
38,16g |
|
395,01g |
|
-
|
-
|
| tor 12: |
2447 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
68,78g |
|
420,37g |
|
-
|
-
|
| ons 11: |
2769 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,63g |
|
121,32g |
|
375,51g |
|
-
|
-
|
| tis 10: |
2914 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,63g |
|
127,72g |
|
255,22g |
|
-
|
-
|
| mån 9: |
1730 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
72,04g |
|
144,42g |
|
-
|
-
|
| sön 8: |
2761 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,99g |
|
91,66g |
|
374,07g |
|
-
|
-
|
| lör 7: |
3016 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,42g |
|
93,83g |
|
398,21g |
|
-
|
-
|
| fre 6: |
5327 *
|
254%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,21g |
|
103,33g |
|
685,63g |
|
-
|
-
|
| tor 5: |
2784 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,48g |
|
100,80g |
|
363,09g |
|
-
|
-
|
| ons 4: |
2276 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
76,30g |
|
282,79g |
|
-
|
-
|
| tis 3: |
1813 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
93,56g |
|
169,62g |
|
-
|
-
|
| mån 2: |
1295 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
40,13g |
|
225,56g |
|
-
|
-
|
| sön 1: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
26,86g |
|
16,14g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
2652 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,20g |
|
35,40g |
|
336,00g |
|
-
|
-
|
| ons 8: |
157 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
384 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,20g |
|
94,80g |
|
-
|
-
|
| ons 11: |
776 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
80,59g |
|
48,56g |
|
-
|
-
|
|
|
