Senaste mat & motionsinförande
| december 2019 |
| ons 18: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
49,39g |
|
96,71g |
|
-
|
-
|
| tis 10: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
33,03g |
|
74,72g |
|
-
|
-
|
| mån 9: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
52,75g |
|
195,53g |
|
2166*
|
 490
|
| fre 6: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
50,19g |
|
99,24g |
|
1922*
|
1087
|
| tor 5: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
63,98g |
|
208,47g |
|
2111*
|
489
|
| oktober 2015 |
| tis 6: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
0,71g |
|
24,24g |
|
1702*
|
1556
|
| mån 5: |
1428 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
104,20g |
|
108,33g |
|
2348*
|
920
|
| september 2015 |
| tis 29: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
10,84g |
|
33,26g |
|
1649*
|
1369
|
| mån 28: |
885 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
65,33g |
|
104,64g |
|
2134*
|
1249
|
| sön 27: |
2169 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
53,10g |
|
154,91g |
|
2245*
|
76
|
| fre 25: |
1174 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
40,16g |
|
145,85g |
|
2108*
|
934
|
| tor 24: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
48,47g |
|
140,05g |
|
2275*
|
1087
|
| ons 23: |
2139 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
74,18g |
|
235,43g |
|
2425*
|
286
|
| tis 22: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
77,62g |
|
91,51g |
|
2127*
|
1076
|
| augusti 2015 |
| ons 26: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
1609*
|
1607
|
| tis 25: |
1594 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
40,17g |
|
153,12g |
|
1943*
|
349
|
| ons 19: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
78,88g |
|
117,06g |
|
1981*
|
806
|
| tis 18: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
62,04g |
|
120,22g |
|
1922*
|
736
|
| mån 17: |
-
|
-
|
|
1933*
|
-
|
| fre 14: |
-
|
-
|
|
2038*
|
-
|
| tor 13: |
2446 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
143,94g |
|
220,38g |
|
2032*
|
 414
|
| ons 12: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
76,10g |
|
115,29g |
|
2059*
|
867
|
|
|
