Senaste mat & motionsinförande
| juni 2023 |
| ons 21: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
106,08g |
|
141,27g |
|
-
|
-
|
| tis 20: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
80,41g |
|
112,19g |
|
-
|
-
|
| mån 19: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
86,45g |
|
104,27g |
|
-
|
-
|
| sön 18: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
91,52g |
|
65,91g |
|
-
|
-
|
| lör 17: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,75g |
|
84,76g |
|
58,41g |
|
-
|
-
|
| fre 16: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
173,12g |
|
40,22g |
|
-
|
-
|
| tor 15: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
92,08g |
|
90,70g |
|
-
|
-
|
| ons 14: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
110,20g |
|
94,93g |
|
-
|
-
|
| tis 13: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
138,79g |
|
96,22g |
|
-
|
-
|
| sön 11: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
158,24g |
|
100,79g |
|
-
|
-
|
| fre 9: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
63,67g |
|
97,30g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
68,02g |
|
87,12g |
|
-
|
-
|
| ons 24: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
71,22g |
|
93,99g |
|
-
|
-
|
| tis 23: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
90,12g |
|
87,87g |
|
-
|
-
|
| mån 22: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
74,89g |
|
73,69g |
|
-
|
-
|
| tor 18: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
95,92g |
|
81,79g |
|
-
|
-
|
| fre 12: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
74,61g |
|
102,39g |
|
-
|
-
|
| ons 3: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
86,91g |
|
73,56g |
|
-
|
-
|
| tis 2: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
67,04g |
|
60,18g |
|
-
|
-
|
| april 2023 |
| ons 26: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
88,81g |
|
128,71g |
|
-
|
-
|
|
|
