Senaste mat & motionsinförande
| maj 2018 |
| tor 24: |
1698 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
70,94g |
|
281,80g |
|
-
|
-
|
| ons 23: |
1982 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
119,43g |
|
285,88g |
|
2256*
|
 274
|
| mån 21: |
1236 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
60,15g |
|
132,97g |
|
-
|
-
|
| lör 19: |
863 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
32,09g |
|
119,55g |
|
-
|
-
|
| november 2017 |
| tor 9: |
1500 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
77,95g |
|
150,39g |
|
-
|
-
|
| augusti 2017 |
| lör 12: |
1196 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
57,27g |
|
144,25g |
|
-
|
-
|
| fre 11: |
336 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
12,30g |
|
54,16g |
|
-
|
-
|
| tor 10: |
1301 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
74,90g |
|
117,72g |
|
-
|
-
|
| ons 9: |
1276 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
56,85g |
|
49,06g |
|
-
|
-
|
| tis 8: |
1022 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
67,49g |
|
68,28g |
|
-
|
-
|
| mån 7: |
466 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
28,59g |
|
45,35g |
|
-
|
-
|
| sön 6: |
1547 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
59,50g |
|
185,89g |
|
-
|
-
|
| lör 5: |
1016 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
79,00g |
|
64,71g |
|
-
|
-
|
| fre 4: |
1205 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
72,75g |
|
91,52g |
|
-
|
-
|
| tor 3: |
1118 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
77,12g |
|
106,27g |
|
-
|
-
|
| ons 2: |
1281 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
60,35g |
|
120,17g |
|
-
|
-
|
| tis 1: |
1076 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
69,07g |
|
97,67g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
874 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
55,02g |
|
87,90g |
|
-
|
-
|
| sön 30: |
871 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
60,01g |
|
104,71g |
|
-
|
-
|
| lör 29: |
2024 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
75,91g |
|
177,94g |
|
-
|
-
|
|
|
