Senaste mat & motionsinförande
| oktober 2022 |
| mån 10: |
354 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
10,78g |
|
66,74g |
|
-
|
-
|
| tis 4: |
428 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
17,09g |
|
64,22g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| november 2021 |
| tor 18: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
14,06g |
|
13,71g |
|
-
|
-
|
| ons 17: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
15,72g |
|
0,33g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
893 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
55,08g |
|
73,04g |
|
-
|
-
|
| tor 21: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
668 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
37,27g |
|
73,78g |
|
-
|
-
|
| tor 24: |
907 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
58,16g |
|
96,22g |
|
-
|
-
|
| ons 23: |
1104 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
52,86g |
|
130,01g |
|
-
|
-
|
| december 2020 |
| fre 4: |
310 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
16,46g |
|
12,78g |
|
-
|
-
|
| november 2020 |
| tis 24: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| lör 21: |
161 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| tor 19: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ons 18: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
3,08g |
|
18,58g |
|
-
|
-
|
| mån 16: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| sön 15: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
3,08g |
|
18,58g |
|
-
|
-
|
| tor 12: |
1003 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
98,20g |
|
50,54g |
|
-
|
-
|
| ons 11: |
1147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
91,30g |
|
50,45g |
|
-
|
-
|
| tis 10: |
1505 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
118,31g |
|
34,77g |
|
-
|
-
|
|
|
