Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
2070*
|
-
|
| mån 16: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
26,73g |
|
115,50g |
|
-
|
-
|
| sön 15: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,75g |
|
23,30g |
|
-
|
-
|
| fre 13: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
23,74g |
|
107,82g |
|
-
|
-
|
| tor 12: |
1814 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
69,52g |
|
240,70g |
|
2632*
|
 818
|
| ons 11: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
64,16g |
|
208,09g |
|
2092*
|
622
|
| mån 9: |
-
|
-
|
|
2020*
|
-
|
| sön 8: |
2885 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,83g |
|
110,65g |
|
292,87g |
|
2171*
|
 714
|
| lör 7: |
2006 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,84g |
|
88,59g |
|
165,97g |
|
2121*
|
115
|
| tor 5: |
-
|
-
|
|
2030*
|
-
|
| ons 4: |
2042 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
78,76g |
|
235,57g |
|
2082*
|
40
|
| tis 3: |
-
|
-
|
|
2114*
|
-
|
| mån 2: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
48,61g |
|
170,93g |
|
2036*
|
745
|
| augusti 2024 |
| lör 31: |
1885 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
58,41g |
|
262,30g |
|
2054*
|
169
|
| tor 29: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
23,47g |
|
223,53g |
|
2584*
|
1028
|
| mån 26: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
90,90g |
|
125,44g |
|
2031*
|
707
|
| sön 25: |
2270 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,15g |
|
56,87g |
|
281,67g |
|
2034*
|
236
|
| lör 24: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
32,29g |
|
122,83g |
|
-
|
-
|
| tor 22: |
1740 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
51,32g |
|
209,94g |
|
2559*
|
819
|
| mån 19: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
49,19g |
|
117,81g |
|
2034*
|
837
|
|
|
