Senaste mat & motionsinförande
| maj 2020 |
| sön 3: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
57,42g |
|
14,12g |
|
-
|
-
|
| mars 2020 |
| lör 21: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
18,07g |
|
24,31g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
59,96g |
|
15,85g |
|
-
|
-
|
| ons 16: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
78,93g |
|
13,28g |
|
-
|
-
|
| tis 15: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
98,72g |
|
9,02g |
|
-
|
-
|
| sön 13: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
136,46g |
|
6,73g |
|
-
|
-
|
| juli 2019 |
| ons 10: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
36,35g |
|
0,00g |
|
-
|
-
|
| mån 8: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
63,63g |
|
8,58g |
|
-
|
-
|
| juni 2019 |
| lör 8: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
36,50g |
|
51,86g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
17,51g |
|
23,96g |
|
2146*
|
 1827
|
| februari 2019 |
| ons 6: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
37,00g |
|
0,90g |
|
-
|
-
|
| lör 2: |
447 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
41,84g |
|
4,02g |
|
-
|
-
|
| fre 1: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
22,00g |
|
0,90g |
|
-
|
-
|
| november 2018 |
| tis 20: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
80,92g |
|
74,31g |
|
-
|
-
|
| september 2018 |
| fre 21: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
30,23g |
|
13,71g |
|
-
|
-
|
| tor 20: |
323 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
42,12g |
|
11,11g |
|
-
|
-
|
| ons 19: |
2060 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,26g |
|
135,69g |
|
51,65g |
|
-
|
-
|
| tis 18: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
25,39g |
|
0,00g |
|
-
|
-
|
| mån 17: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
86,79g |
|
21,00g |
|
-
|
-
|
| mån 10: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
60,31g |
|
92,88g |
|
1721*
|
711
|
|
|
