Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
19,59g |
|
77,36g |
|
-
|
-
|
| juni 2018 |
| sön 10: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
15,71g |
|
8,04g |
|
-
|
-
|
| december 2017 |
| tis 12: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
4,50g |
|
7,20g |
|
-
|
-
|
| oktober 2017 |
| tis 24: |
199 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
3,00g |
|
49,62g |
|
-
|
-
|
| augusti 2017 |
| ons 23: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
14,14g |
|
27,01g |
|
-
|
-
|
| ons 9: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
22,00g |
|
1,00g |
|
-
|
-
|
| juli 2017 |
| mån 24: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
35,84g |
|
31,16g |
|
-
|
-
|
| tis 18: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
100,20g |
|
117,60g |
|
-
|
-
|
| mån 17: |
434 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
22,30g |
|
22,00g |
|
-
|
-
|
| tor 13: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
28,44g |
|
81,62g |
|
-
|
-
|
| ons 12: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
41,54g |
|
7,64g |
|
-
|
-
|
| tis 11: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
75,26g |
|
27,56g |
|
-
|
-
|
| fre 7: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
35,86g |
|
41,66g |
|
-
|
-
|
| tis 4: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
9,00g |
|
22,60g |
|
-
|
-
|
| mån 3: |
291 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
35,56g |
|
31,24g |
|
-
|
-
|
| sön 2: |
563 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
38,76g |
|
58,44g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
1,36g |
|
43,53g |
|
-
|
-
|
| mån 26: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
27,16g |
|
30,06g |
|
-
|
-
|
| tor 22: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
18,00g |
|
41,40g |
|
-
|
-
|
| ons 21: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
80,22g |
|
50,22g |
|
-
|
-
|
|
|
