Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
16,30g |
|
17,80g |
|
-
|
-
|
| tor 12: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
16,35g |
|
20,39g |
|
-
|
-
|
| mån 9: |
768 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
25,97g |
|
68,64g |
|
-
|
-
|
| sön 8: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
40,65g |
|
191,60g |
|
-
|
-
|
| lör 7: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
38,20g |
|
87,75g |
|
-
|
-
|
| fre 6: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
56,57g |
|
64,02g |
|
-
|
-
|
| tis 3: |
713 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
15,68g |
|
71,59g |
|
-
|
-
|
| december 2022 |
| fre 30: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
13,53g |
|
13,27g |
|
-
|
-
|
| tor 29: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
27,99g |
|
99,75g |
|
-
|
-
|
| ons 28: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
43,56g |
|
85,89g |
|
-
|
-
|
| tis 27: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
46,85g |
|
168,95g |
|
-
|
-
|
| mån 26: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
13,99g |
|
16,13g |
|
-
|
-
|
| sön 25: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
44,14g |
|
111,46g |
|
-
|
-
|
| lör 24: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
51,77g |
|
155,79g |
|
-
|
-
|
| fre 23: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
53,91g |
|
116,62g |
|
-
|
-
|
| tor 22: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
61,09g |
|
178,06g |
|
-
|
-
|
| ons 21: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
69,96g |
|
219,67g |
|
-
|
-
|
| tis 20: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
15,94g |
|
39,24g |
|
-
|
-
|
| mån 19: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
57,91g |
|
166,26g |
|
-
|
-
|
| sön 18: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
61,53g |
|
156,16g |
|
-
|
-
|
|
|
