Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
60,00g |
|
46,70g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
64,00g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
48,40g |
|
124,05g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
37,64g |
|
145,94g |
|
-
|
-
|
| september 2023 |
| fre 8: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,00g |
|
81,00g |
|
110,00g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
44,40g |
|
40,70g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
24,47g |
|
58,28g |
|
-
|
-
|
| mån 6: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
66,77g |
|
136,73g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,50g |
|
23,60g |
|
-
|
-
|
| september 2022 |
| ons 14: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
10,40g |
|
8,30g |
|
-
|
-
|
| fre 9: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
10,29g |
|
46,55g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
43,00g |
|
38,00g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
47,85g |
|
108,39g |
|
-
|
-
|
| ons 8: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
36,66g |
|
142,45g |
|
-
|
-
|
| tis 7: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
65,63g |
|
312,25g |
|
-
|
-
|
| mån 6: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
43,35g |
|
165,60g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
23,71g |
|
109,59g |
|
-
|
-
|
| ons 11: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
31,60g |
|
105,40g |
|
-
|
-
|
| april 2022 |
| sön 10: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
38,16g |
|
51,12g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
43,23g |
|
132,55g |
|
-
|
-
|
|
|
