Senaste mat & motionsinförande
| juli 2018 |
| mån 30: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
68,61g |
|
24,84g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
52,65g |
|
8,35g |
|
-
|
-
|
| mån 21: |
1254 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,86g |
|
61,00g |
|
16,45g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
80,42g |
|
9,40g |
|
-
|
-
|
| mån 29: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
47,14g |
|
22,84g |
|
-
|
-
|
| fre 26: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
25,94g |
|
7,16g |
|
-
|
-
|
| ons 10: |
1228 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
89,08g |
|
11,58g |
|
-
|
-
|
| tis 9: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
62,42g |
|
13,30g |
|
-
|
-
|
| tor 4: |
454 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
45,34g |
|
15,48g |
|
-
|
-
|
| ons 3: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
19,03g |
|
10,13g |
|
-
|
-
|
| tis 2: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
16,35g |
|
5,69g |
|
-
|
-
|
| november 2017 |
| ons 8: |
936 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
73,56g |
|
19,16g |
|
-
|
-
|
| tis 7: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
57,52g |
|
11,76g |
|
-
|
-
|
| mån 6: |
1215 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,02g |
|
66,37g |
|
16,94g |
|
-
|
-
|
| september 2017 |
| sön 24: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
28,97g |
|
7,25g |
|
-
|
-
|
| augusti 2017 |
| mån 7: |
467 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
27,72g |
|
2,25g |
|
-
|
-
|
| juli 2017 |
| lör 29: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
14,64g |
|
5,34g |
|
-
|
-
|
| fre 28: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
25,94g |
|
5,18g |
|
-
|
-
|
| tor 27: |
1484 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,49g |
|
79,69g |
|
18,88g |
|
-
|
-
|
|
|
