Senaste mat & motionsinförande
| september 2018 |
| fre 28: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
33,82g |
|
67,30g |
|
-
|
-
|
| lör 15: |
2575 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,14g |
|
101,85g |
|
216,50g |
|
-
|
-
|
| fre 14: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
38,00g |
|
149,00g |
|
-
|
-
|
| tor 13: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
125,90g |
|
114,55g |
|
-
|
-
|
| ons 12: |
1602 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
91,28g |
|
112,97g |
|
-
|
-
|
| tis 11: |
1635 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
97,66g |
|
106,26g |
|
-
|
-
|
| mån 10: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
30,10g |
|
169,82g |
|
-
|
-
|
| sön 9: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
18,91g |
|
205,96g |
|
-
|
-
|
| lör 8: |
1800 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
68,22g |
|
177,84g |
|
-
|
-
|
| fre 7: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
79,73g |
|
97,90g |
|
-
|
-
|
| tor 6: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
89,73g |
|
72,94g |
|
-
|
-
|
| ons 5: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
65,10g |
|
167,64g |
|
-
|
-
|
| tis 4: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
67,06g |
|
140,04g |
|
-
|
-
|
| mån 3: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
68,42g |
|
169,12g |
|
-
|
-
|
| sön 2: |
1549 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
79,13g |
|
87,49g |
|
-
|
-
|
| lör 1: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
74,09g |
|
164,69g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
55,00g |
|
154,00g |
|
-
|
-
|
| sön 26: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
67,45g |
|
143,27g |
|
-
|
-
|
| lör 25: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
61,86g |
|
206,03g |
|
-
|
-
|
| fre 24: |
1841 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,23g |
|
65,09g |
|
175,75g |
|
-
|
-
|
|
|
