Senaste mat & motionsinförande
| maj 2023 |
| tis 9: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
26,06g |
|
70,64g |
|
-
|
-
|
| mån 8: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
51,02g |
|
172,65g |
|
-
|
-
|
| sön 7: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
20,81g |
|
115,28g |
|
1825*
|
 1088
|
| juni 2017 |
| fre 9: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,62g |
|
14,28g |
|
-
|
-
|
| tor 8: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
28,54g |
|
69,05g |
|
-
|
-
|
| ons 7: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
8,64g |
|
51,33g |
|
-
|
-
|
| tis 6: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
16,10g |
|
118,35g |
|
-
|
-
|
| mån 5: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
6,43g |
|
43,83g |
|
-
|
-
|
| sön 4: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,62g |
|
14,28g |
|
-
|
-
|
| lör 3: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
25,50g |
|
51,52g |
|
-
|
-
|
| fre 2: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
22,04g |
|
81,62g |
|
-
|
-
|
| tor 1: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tis 30: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
40,27g |
|
110,08g |
|
-
|
-
|
| mån 29: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
11,69g |
|
56,82g |
|
-
|
-
|
| sön 28: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
22,73g |
|
117,01g |
|
-
|
-
|
|
|
