Senaste mat & motionsinförande
| mars 2019 |
| sön 24: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| sön 17: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
18,00g |
|
21,00g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
63,18g |
|
59,58g |
|
-
|
-
|
| ons 1: |
846 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
46,90g |
|
33,41g |
|
-
|
-
|
| juli 2018 |
| sön 29: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
67,41g |
|
78,06g |
|
-
|
-
|
| sön 22: |
691 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
37,85g |
|
82,95g |
|
-
|
-
|
| sön 15: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
44,26g |
|
26,79g |
|
-
|
-
|
| maj 2018 |
| ons 9: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
31,04g |
|
5,00g |
|
-
|
-
|
| februari 2018 |
| mån 5: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
32,50g |
|
3,50g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,12g |
|
75,63g |
|
44,77g |
|
-
|
-
|
| tis 30: |
1581 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
114,08g |
|
32,84g |
|
-
|
-
|
| mån 29: |
1804 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,32g |
|
112,08g |
|
40,00g |
|
-
|
-
|
| sön 28: |
1167 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
50,50g |
|
28,63g |
|
-
|
-
|
| mån 8: |
485 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
32,50g |
|
1,50g |
|
-
|
-
|
| sön 7: |
835 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
53,50g |
|
21,50g |
|
-
|
-
|
|
|
