Senaste mat & motionsinförande
| september 2020 |
| mån 21: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
42,58g |
|
10,83g |
|
-
|
-
|
| tor 10: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
39,29g |
|
16,43g |
|
-
|
-
|
| ons 9: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
36,72g |
|
25,79g |
|
-
|
-
|
| tis 8: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
45,68g |
|
24,34g |
|
-
|
-
|
| mån 7: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,24g |
|
58,38g |
|
10,11g |
|
-
|
-
|
| lör 5: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,24g |
|
79,44g |
|
37,99g |
|
-
|
-
|
| fre 4: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
67,19g |
|
6,42g |
|
-
|
-
|
| tor 3: |
1145 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
67,91g |
|
25,09g |
|
-
|
-
|
| ons 2: |
922 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
63,68g |
|
24,97g |
|
-
|
-
|
| tis 1: |
322 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
38,28g |
|
2,46g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
1019 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
83,76g |
|
31,39g |
|
-
|
-
|
| lör 29: |
1089 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
34,09g |
|
45,12g |
|
-
|
-
|
| fre 28: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
110,87g |
|
14,76g |
|
-
|
-
|
| tor 27: |
1465 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
114,06g |
|
18,80g |
|
-
|
-
|
| ons 26: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
51,57g |
|
25,90g |
|
-
|
-
|
| tis 25: |
863 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
59,21g |
|
18,55g |
|
-
|
-
|
| mån 24: |
1465 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,67g |
|
90,47g |
|
31,63g |
|
-
|
-
|
| sön 23: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
62,22g |
|
77,43g |
|
-
|
-
|
| lör 22: |
1636 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
86,64g |
|
45,84g |
|
-
|
-
|
| fre 21: |
1885 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,18g |
|
107,18g |
|
48,06g |
|
-
|
-
|
|
|
