Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
17,44g |
|
285,81g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
1259 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
43,29g |
|
165,99g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
3212 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,49g |
|
171,25g |
|
418,81g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
1168 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
44,57g |
|
116,69g |
|
-
|
-
|
| mån 5: |
3195 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,81g |
|
98,88g |
|
437,55g |
|
-
|
-
|
| lör 3: |
1910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
108,53g |
|
183,91g |
|
-
|
-
|
| fre 2: |
3226 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,97g |
|
156,71g |
|
317,40g |
|
-
|
-
|
| tor 1: |
1656 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
69,85g |
|
164,53g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1337 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
66,19g |
|
125,75g |
|
-
|
-
|
| tis 30: |
3158 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,40g |
|
125,11g |
|
388,26g |
|
-
|
-
|
| mån 29: |
2346 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,99g |
|
82,93g |
|
200,38g |
|
-
|
-
|
| sön 28: |
3237 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,90g |
|
163,28g |
|
374,31g |
|
-
|
-
|
| lör 27: |
7601 *
|
447%
|
Fett: |
|
Prot: |
|
Kolh.: |
390,57g |
|
195,57g |
|
731,92g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
2757 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,44g |
|
61,31g |
|
275,80g |
|
-
|
-
|
| ons 29: |
2479 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,51g |
|
70,16g |
|
223,65g |
|
-
|
-
|
| tis 28: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
30,46g |
|
85,09g |
|
-
|
-
|
| mån 27: |
2061 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,28g |
|
49,21g |
|
168,47g |
|
-
|
-
|
| fre 24: |
2142 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
82,36g |
|
174,58g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
52,14g |
|
174,23g |
|
-
|
-
|
| lör 25: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
33,07g |
|
137,05g |
|
-
|
-
|
|
|
